Naturopath Blog

Naturopath Blog

IS YOUR GUT HEALTH SABOTAGING YOUR NEW YEAR DETOX GOALS?

As the new year unfolds it is common for many of us to adopt a new health regime or undergo a ‘detox’ to cleanse the body, pushing aside the excesses of the holiday period and starting the new year afresh. The end goal of your detox might be to lose weight, gain more energy, banish […]

Constipation and Methane Gas – What’s the connection?

Are you living with chronic constipation and feeling frustrated and fed up? You’ve tried to drink more water, get regular exercise, eat ALL the things like prunes and extra fibre but these things don’t seem to help? Laxatives may give you some short-term symptomatic relief, but they are not a long-term solution. Standard medical tests [...]

Perimenopause – Why your body is changing in your 40’s and what to do about it

If you are a woman in your 40’s chances, are you may have noticed some changes going on with your body. Changes you may not be so thrilled by. Perhaps you have been gaining weight (particularly around your waistline), despite not changing your diet or exercise routine? Have you noticed your sleep quality decline and [...]

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